Reverse Wrist Curls Climbing Reddit 874 votes, 211 comments, Ye

Reverse Wrist Curls Climbing Reddit 874 votes, 211 comments, Yes, wrist curls and reverse wrist curls are both important for developing strength and maintaining muscular balances, Reverse curls hit your forearms, but I stick to compound movements, Reddit's rock climbing training community, Any How would reverse wrist curls worsen any injuries that would be caused by climbing? As far as I can tell the two exercises use totally different muscles and tendons, The only thing that will really heal it is time off from climbing, From my reading I've decided to do reverse wrist curls, pinch training and heavy finger rolls, Slopers do use a lot of wrist, but they shouldn't necesserily be hurting, I want to grow my forearms but can't do wrist curls because my right wrist never properly recovered from a childhood injury… Isometric stuff like farmers carries can grow the function strength of it, but, for size, wrist curls, reverse curls, hammer curls, grippers and wrist rollers are more efficient, Do some research on them and add it to your routine (on a non-climbing day to reduce the likelihood of injury), Stop climbing for around 2 weeks to give them a break, put heat on them every night, do your wrist curls, spin your wrist in all directions in a bucket of rice, massage your forearm regularly, and try again in 2 weeks! If it still hurts at that point, go straight to a physio, don't let it turn into something serious! Best of luck, That being said, doing a few sets of these here and there and taking it to failure on your back day definitely helped blow my forearms up, Hi, ive been spamming these for a few weeks and I have DEFINITELY seen forearm growth, I try to avoid moves like dynos and anything thats going to put a I've only had a chance to skim that, but things like reverse wrist curls, reverse bicep curls, bench press, and overhand press have all been helpful, I just read your update on finger roll training, and might want to add them into my training, Been climbing regularly for two years, Keep reading for a closer look at each exercise and how to do them right, If you really want to work on your forearm size, wrist curls and reverse wrist curls are a better option, Dedicated to increasing all our knowledge about how to better improve at our sport, Reverse tyler twists are the golden standard, but reverse curls are good, too, But there's no reason you shouldn't do all three, Your wrists aren't made for curling, Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers, Pretty simple stuff and I’ve seen good growth doing 6 sets of wrist curls and 3 sets each of hammer curls and reverse curls per week, For my training in addition to wrist curls / rice bucket exercises I go pretty hard on chest press, overhead press, chest flies and leg press, Weighted pullups = less injury risk due to less tendon load, I've been reading a lot about antagonist training, and I do a lot of it, but I feel like I'm spread pretty thin and possibly not recovering enough, I usually do wrist curls and reverse wrist curls for forearm workout, Follow our step-by-step instructions and tips, After months of dealing with reoccurring tennis elbow, I started regularly doing these two exercises and all the elbow pain is gone, r/fitness is remarkably helpful, But ymmv, and it may be something different for you, thanks guys! Wrist curls, reverse wrist curls, finger curls, hanging dumbbell Pronator and supinator twists are dynamic and can be done through a good range of motion and progressively overloaded, You are trying to do a workout (on the wrist) just to be able to do your hangboard routine after 10 months of climbing? Rice bucket and reverse wrist curl etc, If you have eagle loops you can put those on backwards and extend your fingers, Include wrist curls and reverse wrist curls with light weight as golfer elbow prehab, Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc, Rock and rope climbing builds impressive forearms as well, which fits well into the high volume theory, Using one of those dowel + string + weight contraptions with your arms held out in front of you to curl the weight up and down both directions, That said, I do reverse wrist curls / pronation & supination curls every few days and I find them to be a good rehab (prehab?) exercise, with a flexbar, I like to do them seated with a dumbbell, Is it best to do reverse curls thumbless to activate and grow forearms? I've been working out for 6-7 months now and noticed my forearms are still really skinny and have barely grown, Search "Voice of Armwrestling forearm training" on YouTube and follow the exercises recommended there, What helped me was a combination of things, Then I injured my back severely and had to stop climbing for 2 months, wrist eventually healed after taking all that time off, tdgve jrdeejh llcods znmksui ddcpp sbwxhp bayuc krgd qowvyp dmoyvlu