Wrist curl vs reverse wrist curl. [1] It is therefore an isolation exercise.

Wrist curl vs reverse wrist curl Master the EZ bar reverse wrist curl with our detailed 2025 guide. Wrist curls are isolation exercises for the forearms, specifically targeting the wrist flexor muscles. These isolation exercises target both wrist flexor and extensor muscles, making them essential for improving grip strength and forearm strength. As you curl the dumbbells towards your shoulders, your elbows remain tucked close to your sides. Sep 27, 2024 · The reverse curl, also known as the wrist curl, involves flexing the wrist while holding a weight, pulling it up towards the forearm. If you really want to work on your forearm size, wrist curls and reverse wrist curls are a better option. It involves using a cable machine to perform wrist curls in a reverse grip, which helps to strengthen the extensor muscles in the forearms. Anecdotally, wrist curls often help people with golfer’s elbow, and reverse wrist curls help those with tennis elbow. Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists. Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. Try regular Hammer curls and also pinwheel curls. Master reverse wrist curls (wrist extension) to strengthen wrist extensors, enhancing performance in sports like tennis, baseball, and rowing. [1] It is therefore an isolation exercise. Includes muscles worked, benefits, variations, mistakes, training tips, alternatives, and full technique guides. However, the movement is similar to other exercises, as you hold a barbell in your hand and move the weight by flexing and extending I recently supersetted finger curls w/EZ bar reverse curls and felt the wrist curls hurt my performance on reverse curls. Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. This comprehensive guide will delve into the mechanics, benefits, muscles targeted, and variations of reverse curls What is your wrist curl and reverse wrist curl weight? Should they be a 1:1 ratio? Or does the reverse wrist curl plateau sooner? I do seated so more interested in those numbers but feel free to share standing numbers too. He's half right. Keep reading for a closer look at each exercise and how to do them right. Basically the two exercises discussed in the Dodgy Elbows article. Jul 12, 2025 · Wrist Curls: Wrist curls are performed by flexing the wrists while holding a barbell or dumbbells with your forearms supported. Target Brachioradialis, Extensor Carpi Radialis Longus, and more. One being pronated and the other being a neutral grip. Master the dumbbell reverse curl with our 2025 guide. Learn how to do reverse curls properly to hit the brachoradialis and boost your bicep thickness. You can also perform Reverse Wrist Curl kneeling - kneel down behind a bench and rest your forearms on the flat surface with your wrists hang off the edge and your palms facing downward. Grasp a barbell with an overhand grip (i. Nov 26, 2024 · This one exercise is all you need to beef up your arms. In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl. They help in the gym, allowing you to perform better on deadlifts, pull ups, rows, and the Preacher Curl Machine, they make your physique look better, and they also provide a lot of functional benefits. Eccentric phase Lower the weight by flexing your wrist to hang in front of the knees and repeat the movement. palms down) and rest your forearms on either the bench or your knees. Dec 15, 2022 · Barbell Curls and Reverse Barbell Curls are two popular exercises that target the biceps. I mean yeah they strengthen your grip but I still prefer doing some reverse curls and wrist curls for my forearms. Sep 6, 2023 · These muscles extend the wrist (curling it away from your body) and are worked during reverse wrist curls. Aug 3, 2015 · Learn how to perform the reverse dumbbell wrist curls to strengthen your wrist extensors. Questions: What are your experiences with comparing and contrasting these movements? Would you recommend one implement over another? If so, in what context? Tables of Dumbbell Reverse Wrist Curl strength standards for men and women. Read our band reverse wrist curl guide. Building stronger forearms doesn’t have to rely on wrist curls alone. Reverse wrist curls (with dumbbell and flex bar) and rotations (with a dumbbell weighted only on one end) helped me the most. How to Do Dumbbell Wrist Curls Grab a dumbbell with an underhand grip and rest your forearm against your thigh, or alternatively against a bench. Hi all Which exercise of the two, farmers walks or forearm/wrist curls, is the most effective exercise for forearm hypertrophy? I’ve done wrist curls in the past personally but never tried Farmers walks, esp. Is this true or are there better alternatives to forearms/grip strength? Feb 15, 2025 · Whether doing a regular wrist curl, reverse wrist curl, or wrist extension, concentrating on your wrist flexors and forearm muscles promotes appropriate activation and maximum results. In virtually every exercise you perform, your wrists are in play, assisting with the stabilization of either the weight or your body, 3 days ago · Struggling to choose between Barbell Wrist Curl and Reverse Barbell Wrist Curl for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits? Mar 15, 2024 · Forearm exercises like reverse curls and wrist curls are crucial for building grip strength, enhancing athletic performance, and improving everyday functionality. The choice between the bicep curl and the reverse curl depends on your individual goals and training needs. Oct 26, 2024 · Build impressive forearms with the Barbell Reverse Wrist Curl! Learn the proper form, avoid common mistakes, and elevate your lower arm workouts for real results. Both exercises involve curling with a barbell, but the two exercises differ in the grip used while curling. You really feel it in your wrist extensors the most. The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles. Nov 27, 2024 · New gains are within your grasp with these nine exercises. (usually for me that's 60 lbs in each hand) Aug 2, 2024 · Improved Wrist Flexibility: The wrist rotations involved in the Zottman curl can help improve wrist flexibility and range of motion. Learn proper form and techniques. Follow our step-by-step instructions and tips. The beauty of the wrist curl lies in its ability to isolate and overload the often-neglected flexor group. I am currently taking a break from them because they seemed to aggravate tendinitis in my medial elbow We would like to show you a description here but the site won’t allow us. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. This exercise primarily targets the brachioradialis muscle, which is located on the outside of the forearm and assists in wrist flexion. But there's no reason you shouldn't do all three. How To: Reverse Seated Wrist Curl ScottHermanFitness 2. Reverse curls primarily use the brachioradialis, which really makes up only a small part of the forearm. 20 or until-fail reverse wrist curls (20 pound barbell) Farmers carry dumbells so heavy that I can't hold on for over 30 seconds. Increase wrist strength with dumbbell reverse wrist curls. Learn how to do this exercise, the muscles worked, and the main benefits. Sep 22, 2025 · Undecided between Wrist Roller and Reverse Dumbbell Wrist Curl for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness? What is this? Wrist Curl, Reverse Wrist Curl vs. The movement focuses on the wrist flexor muscles and is often used to improve forearm size and support pressing or curling movements. Want to build strong, defined forearms in 2025? We discuss how to do the barbell reverse curl, target muscles, expert tips, and more. Aug 24, 2024 · For Forearm Strength and Wrist Comfort: If you’re looking to improve forearm strength or have wrist issues, reverse curls offer a more comfortable and effective way to achieve these goals. While reverse curls focus on building biceps size and strength, reverse wrist curls strengthen the forearms and improve grip strength. Which muscles use in wrist curls? There are some muscles worked during Aug 11, 2024 · Boost your Forearm strength with the Band Reverse Wrist Curl! Target your Wrist Extensors, Brachioradialis, and Anconeus effectively. Wrist Roller More: Jedd on why wrist rolling with extended arms isn't such a great thing to do, as well as his follow-up vid. Dec 4, 2018 · You can demonstrate this by then introducing an external force -- your free hand in the case of a dumbbell wrist curl -- to easily passively curl the wrist further still, showing that the target musculature had become ineffective. In this comprehensive guide Oct 12, 2022 · The Reverse Wrist Curl targets the wrist extensors on the top side of the forearm, balancing out the muscles worked by traditional wrist curls. Jul 7, 2024 · Before we jump into the specifics of reverse curls and reverse wrist curls, it’s essential to understand the anatomy of your forearms. Sep 16, 2025 · Are you contemplating between Wrist Roller and Reverse Barbell Wrist Curl for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness? Jul 12, 2025 · Confused about finger curls versus wrist curls? We break down the key differences, muscle activation, and benefits of each for your forearms. Search "Voice of Armwrestling forearm training" on YouTube and follow the exercises recommended there. Jan 29, 2025 · The reverse curl, also known as the reverse wrist curl or the wrist extension curl, is a compound exercise that primarily targets the wrist extensor muscles. What is a Reverse Curl? The reverse curl, also known as the hammer curl, is a variation of the bicep curl that focuses on the brachialis muscle, which is located on the inside of your upper arm. In the image below, you can see the Oct 21, 2002 · My vote would be for the reverse curls: More weight can be used, and the upper/lower arm gets a workout. Grasp a dumbbell with an overhand grip (i. Nov 19, 2025 · Unsure whether to go for Reverse Barbell Wrist Curl or Reverse Dumbbell Wrist Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes? Barbell Reverse Wrist Curl definitely is a really good physical exercise to build your Wrist Extensors. We also cover how many sets and repetitions to perform. Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. Find out how strong you are compared to other lifters at your bodyweight. Nov 11, 2019 · Use the cable reverse wrist curl to overload your wrist extensors and build your forearms. Do you split these exercises within the training week/day, or have you found a way to train them back to back? Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One Exercise Buff Dudes Workouts 553K subscribers Subscribe Mar 24, 2024 · Mechanics of Reverse Curls Reverse curls involve holding dumbbells with an underhand grip, palms facing your body. Here's how to do the exercise, who should add them to workouts, and more. Read our dumbbell standing wrist curl guide. The reverse standing wrist curl stands out among forearm curl exercises because of its unique body position. This comprehensive guide will equip you with the knowledge and techniques to master this exercise and reap its rewards So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go. This complete guide includes several reverse curl variations. Reply reply SirVanderhoot • Aug 11, 2024 · Enhance your forearm strength with the Dumbbell Reverse Wrist Curl. Improve your forearm strength and balance with proper form, set and rep guide and tips. 82M subscribers Subscribed Isometric hold (optional) - Hold for a second. Learn proper form, biomechanics, and injury prevention techniques to maximize results safely. Interesting. Apr 12, 2023 · The main point of distinction between the reverse curl and the hammer curl relate to the hands. I feel like my forearms gained some size, especially near the elbow. Learn proper form and tips for success! Jan 8, 2022 · Learn how to do the behind the back wrist curl for your forearms with perfect form using barbells, cables, and even dumbbells. Dec 10, 2022 · Reverse curl is a popular exercise to build muscles. Understanding the differences between these two exercises is essential for maximizing their effectiveness and tailoring your training program to your specific goals. e. Sep 20, 2025 · Stuck between choosing Dumbbell Wrist Curl and Reverse Barbell Wrist Curl for your core sessions? Wondering which is more effective or the right time to fit each into your plan? Read our dumbbell reverse wrist curl guide. By focusing on wrist flexion under resistance, you're able to maximally stimulate these muscles, leading to significant hypertrophy and strength gains. I did reverse curls for a while using a bar and a cable machine. Hammer curls is my vote. Archived post. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint. Detailed instructions on how to perform the Barbell Reverse Wrist Curl. Sep 12, 2024 · The debate of wrist curl vs reverse wrist curl ultimately boils down to your individual goals and preferences. This exercise involves curling the wrist upwards against resistance, with the palm facing downwards. You can prop up your wrist on an incline bench or in a squat rack and then do your rev wrist curls with as much Rom as you like. The reverse grip places more emphasis on the outer forearm whereas the regular grip targets the inner forearm. Dec 29, 2021 · See our reverse curls vs regular curls comparison to learn about the differences between these two exercises and find out which is most effective. Apr 7, 2024 · Forearm curls and reverse forearm curls are two fundamental exercises that target the muscles in the forearms, playing a crucial role in grip strength, wrist stability, and overall athletic performance. Discover the proper form, the mistakes to avoid, and the many benefits. Conversely, reverse wrist curls work several wrist extensor muscles in the posterior forearm, like the extensor carpi radialis longus, radialis brevis, and carpi ulnaris. Incorporating Both Curls into Your Routine The beauty of these two exercises lies in their complementarity. This drill works the forearm extensors. Commentary Dumbbell wrist curls train the muscles in the forearm that flexes (bends) the wrist . Whether you’re looking to build bigger forearms, improve grip strength, or enhance wrist flexion, incorporating both exercises into your routine can provide comprehensive forearm development. I understand the attraction to standing wrist curls because we love big ego weights and you have to use sissy weights with horizontal seated curls. Lwearn how to do this exercise, the muscles worked, and the main benefits. The movement is similar to other forearm curls, involving bending and extending your wrists to move the barbell. Ideally, it should be done in combination with the " reverse wrist curl " (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and Aug 13, 2023 · The wrist curl exercise involves multiple wrist flexor muscles located in the anterior compartment of the forearm, such as the flexor carpus radialis, carpus ulnaris, and palmaris longus. Learn about different types of curls in this dumbbell workout video. We would like to show you a description here but the site won’t allow us. Both exercises offer unique benefits and contribute to a stronger, more functional forearm. Reverse Wrist Curls: Seated wrist curls effectively give a far better stimulus to the wrist flexors (which is the whole point of the exercise) with much less weight. Reverse Wrist Curls (Barbell) Performance Description Sit on a flat bench, and lean forward. Reverse Wrist Curls (Dumbbell) Performance Description Sit on a flat bench, and lean forward. The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. Most can benefit from performing this exercise in 2025. This is key not only for increasing grip strength, but also creating balance with the flexors and helping to alleviat Feb 10, 2025 · Wrist Curl Benefits Both wrist curls and reverse wrist curls make great additions to any routine. Discover the top 10 benefits of this exercise for enhanced strength and definition. Mar 30, 2024 · Reverse curls and reverse wrist curls are both effective exercises for targeting the biceps and forearms. Whether you’re performing a Regular Wrist Curl, Reverse Wrist Curl, or Wrist Extension, focusing on your wrist flexors and forearm muscles ensures proper engagement and maximizes results. Nov 7, 2024 · Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most commonly done with a dumbbell. is this true? Can I grow my forearms with wrist curls and whatnot? edit: I've never seen this community so split on a topic like this. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Jan 8, 2022 · Learn how to perform reverse wrist curls with dumbbells for your forearms. interested in the shoulder-health aspect of them but anyway just curious if there is a better option for forearm hypertrophy specifically Develop powerful and sculpted forearms with reverse wrist curls. Aug 28, 2024 · The reverse wrist curl is a lesser-known yet powerful exercise that targets the muscles responsible for gripping, wrist extension, and overall forearm strength. Reverse wrist curls directly target the extensor muscles, leading to improved wrist extension strength, which is crucial for activities like throwing, typing, and playing musical instruments. Reverse the motion by closing your grip and bending your wrist upwards. wrist motion alone), curl the weight upward, exhaling throughout the movement. You can perform reverse wrist curls with either an underhand or overhand grip using a barbell, or with a cable machine, fitness band, or dumbbells, including the hammer grip The reverse grip wrist curl is a variation to the wrist curl that strengthens the forearms and improves grip strength. Aug 11, 2024 · Boost your Forearm strength with the Barbell Wrist Curl! Target your Flexor Carpi Radialis, Flexor Carpi Ulnaris, and more. It can be performed with a barbell or dumbbells and there are various methods for the movement. However, understanding the differences between these two exercises is essential for optimizing your training regimen. So, It is an isolation exercise. May 24, 2023 · The dumbbell reverse wrist curl is primarily used as an isolation exercise after heavier compound exercises, acting as a finisher for the forearms. Sep 24, 2016 · Complete guide to Reverse Wrist Curls (reverse-grip), a weight training exercise for developing the forearms. However, for wrist safety, avoid going very heavy. Learn proper form and tips! Jan 20, 2023 · Two curls in particular—the hammer curl and EZ-bar reverse curl — hit those areas of your forearms most neglected by wrist curls. This blog highlights the three wrist curls workouts that build forearm muscles effectively, along with benefits and the muscles worked. Moreover, the wrist curl Reverse Dumbbell Wrist Curl Over Bench instruction video & exercise guide! Learn how to do reverse dumbbell wrist curl over bench using correct technique for maximum results! May 10, 2022 · The best guide to wrist curls. Lower your hand towards the floor, and let the dumbbell roll out in your fingers. Jun 23, 2020 · Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations Do you want bigger biceps? Would you like bigger forearms too? Are you fed up with doing biceps curls and wrist curls separately? Build your upper and lower arms at the same time with reverse curls. Are you searching to enjoy excellent technique and build-up your Wrist Extensors quickly? Simply start using our how to tutorial so that you start out immediately. Would suggest wrist roller instead of reverse wrist curls because the latter is among the most awkward exercises available. Strengthening these muscles helps improve grip endurance, forearm definition, and wrist stability, making it an essential exercise for balanced arm training and injury prevention. Understanding how to do a reverse wrist curl correctly is crucial for maximizing its benefits and avoiding injuries. Strengthen your forearms and your grip with expert tips and techniques. Feel free to try these exercises for prevention or to see if they can help calm down a flare-up, but if you’re in real pain or if the pain isn’t getting better, seek care from a physical therapist or other medical Jul 20, 2025 · Compare hammer curls vs reverse curls for forearm growth. Here's how to do the reverse biceps curl with picture-perfect form. Detailed exercise instructions, images, and replacement exercises. Instead of stabilizing your forearms while sitting on a weight bench or resting them on your thighs, your arms are positioned sideways behind your back. Learn which exercise builds bigger forearms faster and programming tips. ??? The bodyweight reverse wrist curl is a simple and versatile exercise. Yes, wrist curls and reverse wrist curls are both important for developing strength and maintaining muscular balances. Read the article to understand how to correctly perform reverse curls and achieve the results you're looking for. My buddy at the gym was telling me that wrist curls are practically useless, and that forearm size is mostly genetic, similar to calves. Using your wrists alone (i. Exercises like reverse wrist curls, reverse curls, farmer's walks, wrist roller exercises, and dead hangs all offer effective alternatives for balanced forearm development and grip strength. Imo calisthenics are also very good for forearms Reply reply [deleted] • Wrist curls are isolation exercises for the forearms, specifically targeting the wrist flexor muscles. In this video we discuss how to perform regular wrist curls and reverse wrist curls using dumbbells. Oct 28, 2024 · Ultimately, the choice between reverse curl and wrist curl is a matter of individual goals and preferences. A reverse wrist curl is a resistance exercise that targets the muscles in the forearms. Looking to build stronger forearms and improve grip strength? Check out our detailed 2025 guide on the barbell reverse wrist curl exercise. This exercise can be done with different variations and weights to increase the intensity and challenge the muscles. I like do rev wrist curls like that, with my arms straight and slightly raised. Learn proper form and tips for success! Dec 30, 2023 · What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. Barbell reverse wrist curls are an excellent isolation exercise for strengthening your forearms and grip. tagj mob nkjmomsm tkcn rnxcyk ispq vckon jqhn mhbs aeoap qev ahev cok xvytr zrxoqt